Brainspotting therapy is a powerful technique that helps people process and heal from trauma, anxiety, and other emotional challenges. It works by identifying “brainspots”—specific eye positions that connect to deep, unresolved emotions in the brain. A trained therapist guides the person to focus on a certain spot in their field of vision while noticing thoughts, feelings, and body sensations. This helps the brain access and release stored emotional pain, often leading to relief and healing. Brainspotting is especially helpful for people struggling with PTSD, anxiety, and physical tension related to stress.