You have taken a very positive step by seeking therapy. The outcome depends largely on your willingness to participate in and engage in this process, which may sometimes result in discomfort. This is a natural part of the process. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on intense feelings of anger, depression, anxiety, etc. There are no miracle cures (read that again). I cannot promise that your behavior or circumstances will change. I can support you and do my very best to understand you, repeat patterns in your experience, and help you clarify what you desire for your mental health journey.

Join me and let’s make your mental health journey tailored to you!

Anna Schubbe, LPC, LMFT