Meet Tiffany – Mindfulness-Based Virtual Therapist for Adults in Pennsylvania

Tiffany is a grounded and empathetic therapist who specializes in helping adults manage stress, anxiety, and life transitions through a mindfulness-based approach to therapy. Drawing from evidence-based practices like Mindfulness-Based Stress Reduction (MBSR) and cognitive behavioral therapy (CBT), Tiffany helps her clients feel more present, calm, and emotionally resilient—no matter what life throws their way.

Through secure, HIPAA-compliant virtual therapy sessions, Tiffany works with clients across Pennsylvania, offering accessible care from the comfort of your home. Whether you're overwhelmed by work, caregiving responsibilities, or ongoing emotional stress, Tiffany provides a steady presence to help you reconnect with your strengths and values.

She accepts a variety of insurance plans including Aetna, Cigna, and Highmark Blue Cross Blue Shield, making it easier for you to receive consistent support.

Tiffany believes that therapy should be a peaceful space to breathe, reflect, and rebuild. Her clients often describe her as warm, intuitive, and empowering.

📍 Serving all of Pennsylvania through telehealth.

Ready to explore therapy with Tiffany? Click the orange button below to schedule today!